McAdoo Fitness Center
The McAdoo Fitness Center has a wide range of activities no matter where you are on your fitness journey! Utilize our state of the art equipment, enhance your workout with one of our available personal trainers, or join us for one of our exciting competitions or intramural programs! Plus, take advantage of our 1/8 mile elevated running track, racquetball courts, rock wall, family work out room, basketball courts, and more! Be sure to check out the calendar for our wide variety of monthly fitness classes and events. We hope to work out with you soon!
24/7 Fitness Center Access
The McAdoo Fitness Center is open 24/7 and unmanned outside of normal operating hours. All current authorized patrons defined by AFI 34-101, Air Force Morale, and Recreation (MWR) Programs and use Eligibility, approved by the installation commander, and over 18 (Active Duty can be 17) may have access during unmanned hours. All users will read and abide by posted unmanned hour rules posted at front door. Active Duty please stop by and register your CAC. For more information contact your UFPM or the Fitness Center at 701-723-2145.
Equipment
Cardio:
• Cross Trainers
• Ellipticals
• Jacobs Ladder
• Rowing Machines
• Stairmills
• Treadmills
• Spin Bikes
• Krank Cycles
Strength:
• Free Weights
• Hammer Strength
• Selectorized Machines
Tactical Fitness:
• Tactical Fitness Locker
• Alpha Warrior Battle Rig
• TRX
Facilities
• 18 Foot Rock Climbing Wall
• Steam Rooms
• Meditation Room with Massage Chair
• Daily Use Lockers
• Family Workout Room
• Indoor 1/8 Mile Running Track
• Racquetball & Walleyball Courts
• Specialized Training Areas
• Group Fitness/Indoor Cycling Areas
• Indoor Pool – See Aquatics Page for details
Personal Trainers & Fitness Specialists
Book an appointment for a personal trainer with individual and group rates available for a fee. Patrons can receive assistance in the following areas:
• Weight Loss
• Exercise Planning
• Weight Training
• Lifestyle Assessment
• Beginning Exercise Techniques
• Nutrition Analysis
• Stress Management
Certified Fitness Specialists on staff provide customer equipment orientations, assist with creating workout plans, and conduct fitness assessments to gauge customers’ flexibility, cardio, and muscular strength.
Free Activities
Group Fitness Classes
The McAdoo Fitness Center offers a wide vareity of free group fitness and aerobics classes every month. Join one of our knowledgeable instructors in a movement, cycle, yoga, strength, or even a family class! Check out our calendar for a full schedule of free classes and instructors.
Events & Competitions
Keep an eye out for exciting events and competitions at the Fitness Center! Don’t miss out on the chance to win some awesome prizes at events including 5K runs, weight lifting competitions, sporting tournaments, and more! Plus, get trained up for our biggest events of the year: the Summer and Winter Games!
Sports Programs
Throughout the year, the McAdoo Fitness Center hosts many intramural and extramural leagues including Indoor & Outdoor Soccer, Basketball, Volleyball, Softball, Flag Football, Golf, Bowling, E-Sports, and more! Give us a call for details on participation or becoming a coach!
Fitness Assessment Cell
FAC Office Hours
Monday-Friday
7:30 am – 4:30 pm
Closed last two days of the month for Administrative duties
Closed first day of the month for Training
Phone Numbers
(701) 723-7217
(701) 723-7216
More MAFB FAC Information
Fitness Program AFMAN
Fitness Assessment Scorecard
Air Force Fitness Test Scoring
Brochures & Information:
McAdoo Fitness Center Brochure
Age Policy
Equipment Orientation
Connect With Us!
Phone Number
701-723-2145
Hours of Operation
Monday – Friday
5:00 am – 9:00 pm
Saturday – Sunday
8:00 am – 4:00 pm
Family Days/Federal Holidays/Base Exercise
24/7 CAC Access
Location
220 Tanker Trail • Minot AFB, ND
5.fss.fitness@us.af.mil
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