McAdoo Fitness Center

The McAdoo Fitness Center has a wide range of activities no matter where you are on your fitness journey! Utilize our state of the art equipment, enhance your workout with one of our available personal trainers, or join us for one of our exciting competitions or intramural programs! Plus, take advantage of our 1/8 mile elevated running track, racquetball courts, rock wall, family work out room, basketball courts, and more! Be sure to check out the calendar for our wide variety of monthly fitness classes and events. We hope to work out with you soon!

24/7 Fitness Center Access

The McAdoo Fitness Center is open 24/7 and unmanned outside of normal operating hours. All current authorized patrons defined by AFI 34-101, Air Force Morale, and Recreation (MWR) Programs and use Eligibility, approved by the installation commander, and over 18 (Active Duty can be 17) may have access during unmanned hours. All users will read and abide by posted unmanned hour rules posted at front door. Active Duty please stop by and register your CAC. For more information contact your UFPM or the Fitness Center at 701-723-2145.

Equipment

Cardio:

• Cross Trainers

• Ellipticals

• Jacobs Ladder

• Rowing Machines

• Stairmills

• Treadmills

• Spin Bikes

• Krank Cycles

Strength:

• Free Weights

• Hammer Strength

• Selectorized Machines

Tactical Fitness:

• Tactical Fitness Locker

• Alpha Warrior Battle Rig

• TRX

Facilities

• 18 Foot Rock Climbing Wall

• Steam Rooms

• Meditation Room with Massage Chair

• Daily Use Lockers

• Family Workout Room

• Indoor 1/8 Mile Running Track

• Racquetball & Walleyball Courts

• Specialized Training Areas

• Group Fitness/Indoor Cycling Areas

• Indoor Pool – See Aquatics Page for details

Personal Trainers & Fitness Specialists

Book an appointment for a personal trainer with individual and group rates available for a fee. Patrons can receive assistance in the following areas:

• Weight Loss

• Exercise Planning

• Weight Training

• Lifestyle Assessment

• Beginning Exercise Techniques

• Nutrition Analysis

• Stress Management

Certified Fitness Specialists on staff provide customer equipment orientations, assist with creating workout plans, and conduct fitness assessments to gauge customers’ flexibility, cardio, and muscular strength.

Free Activities

Group Fitness Classes

The McAdoo Fitness Center offers a wide vareity of free group fitness and aerobics classes every month. Join one of our knowledgeable instructors in a movement, cycle, yoga, strength, or even a family class! Check out our calendar for a full schedule of free classes and instructors.

Events & Competitions

Keep an eye out for exciting events and competitions at the Fitness Center! Don’t miss out on the chance to win some awesome prizes at events including 5K runs, weight lifting competitions, sporting tournaments, and more! Plus, get trained up for our biggest events of the year: the Summer and Winter Games!

Sports Programs

Throughout the year, the McAdoo Fitness Center hosts many intramural and extramural leagues including Indoor & Outdoor Soccer, Basketball, Volleyball, Softball, Flag Football, Golf, Bowling, E-Sports, and more! Give us a call for details on participation or becoming a coach!

Fitness Assessment Cell

FAC Office Hours

Monday-Friday
7:30 am – 4:30 pm

Closed last two days of the month for Administrative duties

Closed first day of the month for Training

Phone Numbers

(701) 723-7217
(701) 723-7216

More MAFB FAC Information

Fitness Program AFMAN

Fitness Assessment Scorecard

Air Force Fitness Test Scoring

Brochures & Information:

Connect With Us!

Phone Number

701-723-2145

Hours of Operation

24/7 CAC Access

Monday – Friday:
8:00 am – 4:00 pm

Location

220 Tanker Trail • Minot AFB, ND

Email

5.fss.fitness@us.af.mil

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The Indoor Pool is open during the weekdays!

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