Frossen Krig Weightlifting Competition
January 10, 2025 @ 8:00 am - 4:30 pm
10 January 2025 is 3rd annual Frossen Krig weightlifting competition at the McAdoo Fitness Center! Our theme this year is Freya’s Revenge, starting at 8am events will include log curls, farmer carries, and power clean circuits.
4 weight classes: Women 144lbs & less, Women 145lbs & more, Men 200lbs & less, and Men 200lbs & more.
Events:
- Axel Bar Zercher Squats – Floor lift Round Robin format
- Loading Race – A timed race with a mix of uneven kettlebells, overhead carries, sandbag carries, and duck walk carries!
- Crucifix Hold – Hold those weights as long as possible, best time wins!
- CrossFit Challenge – A brutal rotation of Burpees and Flip sleds, best time win
- Rebar Bending – Test your technique, bend half inch rebar rods as quickly as possible!
- Seated Sled Pulls – A race to pull that sled as fast as possible!
- Medicine Ball Tosses – Toss progressively heavier sets of medicine balls 20 ft as fast as possible!
Sponsored by: ASK Fitness, CrossFit Minot, & Total Nutrition, no Federal endorsement of sponsor intended.
Form more questions or to register call the McAdoo Fitness Center 723-2145
