Minot Air Force Base Morale, Welfare, and Recreation

Monthly Fitness Pro Seminar

Monthly Fitness Pro Seminar

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“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm. Get started on a meditation practice with the help of our knowledgeable speaker in this month’s Pro Seminar! Join us at the McAdoo Fitness Center on the 2nd Tuesday of every month from 1130-1230. We’ll be hosting professionals to help you meet your fitness goals! Only 10 seats are available, so sign up at the beginning of the month to secure your spot.

Other topics include running performance improvement, beginning powerlifting, starting a meditation practice, performance nutrition, and more!


  • April 13
  • May 11
  • June 8
  • July 13
  • August 10
  • September 14

For more information, call the Fitness Center at 723-2145