Mixed Martial Arts – Michael

Mixed Martial Arts - Michael

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Join black belt instructor Michael Von Schenk at the McAdoo Fitness Center in a class emphasizing self defense with a combination of Judo and Soo Bahk Do. Develop fighting efficiency, weapon defense strong balance controlled breathing, and increased mobility through practice with this fun and informative class!

Held Mondays in the Climbing Room from 1700 – 1800, Wednesdays in the Climbing Room from 1630 – 1730, and Fridays in the Group Fitness Room from 1630 – 1730.

Only $30 a month. Open to all DOD ID Card holders ages 18 and up.

For details, contact McAdoo Fitness Center at 723-2145.