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Don’t miss out on this high intensity strength and conditioning class using the Alpha Warrior Battle Rig. Go through a workout consisting of land-mine squats, battle rope double wave, the battle zone, core hammer power slam, and Devil’s step with certified PTLs!
Participants must be ages 18+ and need to have a signed safety waiver on file at the front desk.
For more information, contact the McAdoo Fitness Center at 723-2145